Walker Defence – Self Protection Training

Var Dramasalen
Målgrupp Från 12 år

Come and meet Michael Bruce, a highly qualified instructor in self defence with Black Belt 3rd dan in Kushido Karate-do. Michael says: The first rule of self defence – don´t be there in the first place.

What can learning self defence do for you? Come find out on a free 2-hour event open to women and men above 12 years. Take the first step in self defence and take responsibility for your own safety. Learn some simple techniques, have fun and try something different in an open, relaxed and safe environment. No earlier experience required.

Course taught in English. Class size max 20 participants. Come wearing whatever you like and bring some water.

Hela kursen sker på engelska och du måste förboka din plats på grund av begränsat utrymme. Högst 20 personer per tillfälle.


Har du frågor kan du kontakta lena.larsdotter@nacka.se


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Walker Defence – Self Protection Training